When I started intuitive eating, I wanted freedom from diet culture. What I got was so much more…

Want to take your dry, winter skin to soft, hydrated, and flake free? I’ve got a collection of products I use on my own skin that has helped me drastically reduce the level of dry skin patches on my face, lips, and anywhere ele that needs a little hydration help.

After returning from Christmas travel to my family in Chicagoland, I am at my desk. I have my third cup of coffee and my headphones on, trying to get some focused work in before I have a Zoom meeting in 30 minutes. As I type, it’s Thursday, but honestly, my brain thinks it is Monday […]

Well hello there, blog! Do you remember me? Yeah, I know, I’m a bit of a stranger here. I’m sorry, and I hope you’re okay with me walking in here and chatting away like I have the right to do so after 9.5 months. I’m sitting at a local coffee shop, sipping away at a […]

New year, new goals! You’ve heard it a million times before, but this year my approach to my goal setting is a little bit different, and the result is goals that leave me feeling energized, excited, and like I can actually achieve them this year.

It seems fitting that the first fresh blog post on my new site is one welcoming my newest year on Earth. I have learned a lot about myself this last year, or I guess more appropriately said, I have accepted a lot about myself this past year. It’s because of these things I have learned […]

I have CMT, also known as Charcot Marie Tooth Disease. What exactly is CMT? While presentations vary from person to person, here’s a brief overview of CMT.

What is life with Charcot Marie Tooth disease like? This crowdsourced list of experiences might give you a better idea.

What did food do to earn “good” and “bad” labels? Those labels are likely doing more harm than good. It’s time to ditch the labels and just call it what it is: FOOD!

My first 3 baby steps into a more sustainable lifestyle, all inspired by Harry Potter…kind of.