Morning coffee, goodnight kisses, skincare, workouts, playing with the dog, water, and always ending the day with dessert.

daily rituals

Filming videos, on coaching calls with my delightful clients, making dinner, playing with Gracie, reading, or crocheting.

YOU CAN FIND ME:

Negative attitudes, being unkind, beer, and saying you can't do something before you actually try.

I'm NOT ABOUT:

The power of positive thinking and hard work, eating dessert daily, Jesus, and that kindness can change the world.

I BELIEVE IN:

I know how to do this for others because I have spent years doing it myself. I'm great at helping other women overcome the hurdles of weight loss and old mindsets because I have been actively in that journey in my own life. I have the education as well as the real life experience of being on the wagon, off the wagon, and everything in between.

I am actively learning to love my body, even though I am still working on my body, as I believe sustainable weight loss comes from a place of love and honor for the body you have now. 

My superpower is helping women become the healthiest version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace. 

Growing up battling infant-onset Charcot-Marie-Tooth Disease, I never would have dreamed having a brand that centered around health and fitness. Over the years I have learned how to use my strengths to help others. I am a good listener and excellent advice giver, and that has transformed over the years into an undeniable superpower the good Lord gave me.