It's time to regain control around your favorite foods!
The next round of group coaching starts October 3!
Group coaching is an offering I will only run a few times a year, so if this sounds like something you're interested in, be sure to join the waitlist so you can stay informed about all things "Mindset & Macros."
"Mindset & Macros" 6-Week group coaching
scroll on for more info
Join the waitlist
Imagine finding food freedom, breaking free of old diet mindsets, and finally reaching your wellness goals!
Mindset & Macros is the perfect starting point to help you get there. This 6-week group coaching program offers a new beginning to your journey and will set you up for success in the group as well as beyond the 6 weeks.
Welcome to Mindset & Macros
Ready for your life to change?
Are you tired of not reaching your wellness goals?
Here you are
going to state the challenges and frustrations
1.
2.
3.
4.
Are there things you wish you knew how to change?
A decade of losing weight, gaining it back, and struggling to figure out why I couldn't get the weight off has led me to do a lot of mindset work and educating myself on nutrition and what the human body actually needs to lose weight
I have spent over 10 years experiencing those same feelings
Spoiler alert: it's different for every single body. No two bodies are the same, so why should your diets be?
guess what...
Mindset & Macros
introducing...
This 6-week group coaching is where you will start your journey on the right path (for you and only you) with customized macros, mindset work, access to a coach, and being surrounded with a group of individuals all working toward the same goal.
Our Facebook group where the coaching is taking place. A place for support, encouragement, questions, and answers from one another and from me, your coach. Brianna pops on live regularly with lessons, tips & tricks, and answering client questions.
There are no one-size-fits-all calculators here. Brianna uses pen and paper, an old school calculator, and your answers to her in-depth questionnaire to calculate the best macros for YOU and no one but you.
What you can expect
Private Facebook Group
Custom Macros
one
tw0
We break through some of the most popular (and most harmful) mindsets that the good old diet industry has drilled into our brains. We will take the power away from the scale, have the food freedom to eat what we love, and break all-or-nothing mindsets for good.
Changing Mindsets
four
Every week you get an all-access pass to your coach as you receive face to face coaching in a group setting. Brianna answers any and all questions you have so you feel set up to succeed as the 6 weeks progress.
Weekly Zoom Calls
Three
LET'S BREAK it DOWN
Freedom from the scale and an understanding of weight fluxuations
How does this sound?
A clear plan that allows you to make healthy choices and enjoy your favorite foods
01
02
the results you're going to get:
Banishing all-or-nothing mindset and learning how to rationally handle setbacks and unplanned food intake
03
A group of people going through the exact same thing as you to lean on for support and encouragement
04
Finishing the 6 weeks feeling confident in your ability to continue your journey on your own
05
Join the waitlist
How It Works
You commit do 6 weeks of giving the coaching program your best effort
First This
You learn how to track macros and start shifting old diet mindsets in exchange for better ones
Then this
You have started yourself on a new journey towards wellness and flexible dieting that extends beyond the 6 weeks together
then this
As someone who thrives with the right accountability, I understand the push that people often need to motivate them to put in the work and reach their goals. Mindset & Macros offers you that little nudge you need to get started on the right path toward your wellness goals with a like-minded support system built right in.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
"I've figured out the sevret to happiness... It's extra frosting!
— ME, YESTERDAY
Confidently use metrics like measurements and biofeedback to track your progress instead of just the scale
Have a handle on tracking macros, allowing you to embrace flexible dieting and stay on plan long-term
Be able to clearly articulate what you do and who you do it for on demand confidently
Have a clear actionable plan for how to continue making progress beyond the 6 weeks we are together
Know what to post and what to say on Instagram so you can get on with it.
Be able to attract top-tier candidates to join your team and help build your biz.
By the end of Mindset & Macros you will...
Join the waitlist
I'm Brianna, your new get-a-grip friend.
I love sharing my journey through life with my community, and over the years my sharing has turned into the opportunity to work with people and have a direct impact on their lives.
hey there!
This group coaching is one of a kind because
It addresses diet mindset
Without the proper mindset, there is no way you will achieve what you set out to do. Yes, when it comes to health and weight loss, nailing your nutrition is the most effective way to find success, but if you have old diet mindsets making you feel restricted, guilty about having a snack or treat, or completely obsessed with the scale, I promise it isn't going to end well.
In "Mindset & Macros," we talk about the diet mindsets that are hurting our progress and start the long process of shifting those mindsets to ones that will actually help us rather than sabotage us. This mindset work does take longer than 6 weeks, but "Mindset & Macros" can get you headed in the right direction.
it has me as your coach!
Let's be honest, wellness coaching isn't new. I'm not the first one to address mindset or have my clients track macros, and I won't be the last either, but I am the only coach that will have my perspective.
I have been through it all when it comes to dieting and weight loss. I am still going through it. My experience is my own and one that no one can duplicate exactly. Bringing the lessons I've learned the hard way through my own personal journey is what makes my coaching different from the rest. There's only one me, and lucky for you, you get her as your coach.
Creating life-changing diet mindsets
Getting back on track
Getting away from old diet plans and on to one that will actually work.
Embracing macro tracking and learning what it's like to be on a flexible diet
Stop measuring success only by the scale and start tracking metrics that matter
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.
If you want THIS to be the year that you *finally* commit to:
Join the waitlist
This for you if:
You need more accountability
You don't want things to change
You're ready to make a change
YOU'RE NOT WILLING TO DO THE WORK
You want more energy and better health
It's probably for you if...
You want to continue to use plans that have failed before
not
is
It's probably
for you if...
Is this like 1:1 coaching?
No. 1:1 coaching is my top tier offering. There are no 1:1 check ins, and no access to me outside of the "Mindset & Macros" Facebook group. Your day to day tracking and progress is mostly self-led.
Frequently Asked Questions
When are the weekly Zoom calls?
The times of the Zoom calls will be determined by the paying members of the group so we can find a time that works best for the majority of members.
Do I need Facebook to participate?
Currently, yes, you do need Facebook to participate. Due to the nature of the group coaching, it's easiest to put together private groups on the Facebook platform.
I've never tracked macros before. Is that okay?
Absolutely! One of the goals of this program is to get you started on your journey of macro tracking and flexible dieting, so this is the place for you.
Do I have to have a goal of weight loss to participate?
No! Whatever your goal (reverse diet, maintenance, weight loss, or even bulking) I will customize your macros specifically for your goal.
What happens after the 6 weeks?
Once our time is over the goal is for you to have enough knowledge of macro tracking to keep going on your own through the holiday season, however, if you are interested in upgrading to 1:1 coaching, I will have a special offer for those who choose to join 1:1 over the holidays
How much weight can I expect to lose?
Every body is different, so I can't promise you a certain number of pounds during our time together. What I can promise is a mindset shift away from the scale so weight isn't your only measure of success.
How much does it cost?
The next round of "Mindset & Macros" will cost $400, with a $50 discount available to VIP waitlist members only.
I completely understand. Every dollar invested in yourself is an important one! Feel free to reach out and I'll answer your questions.
Still on the fence?