A healthy lifestyle is something that many of us strive to achieve on a regular basis. Year after year, New Years resolutions are made to go to the gym, eat healthier and cleaner, to lose weight, quit smoking, cut processed food, or to somehow change our body’s current competition and situation making life better and healthier. Many of us want to do it, but a lot of us haven’t quite figured out how. In an effort to help inspire some change, I want to tell you about 10 (not-so) crazy things that happened to my body when I’m focused on eating healthy.
Now, does this mean I am 100% on plan all the time? Of course not. Just the other day I enjoyed 2 delicious slices of Lou Malnati’s deep dish pizza, a Chicago classic, and while it’s not healthy, it was delicious and I enjoyed every bite. A healthy lifestyle means you’ve found a balance between eating healthy most of the time and figuring out how to work your indulgences into your plan in moderation.
That being said, when I’m eating well most of the time, my body tells me, and there are some crazy things that happen when I’m on track. Read more