Weight Watchers Friendly Pumpkin Pie


Back when I actually had Weight Watchers meetings to lead here in Chapel Hill, I had a tiny, but loyal group of attendees to my meeting.  Among them was an older woman who has been a lifetime member of Weight Watchers for a really long time. I admired this woman because she came, without fail, every week, always participated in discussions and had amazing tips and tricks.

One fall day, when I was telling them about my Betty Crocker done better cheat, I decided I’d bring it in as a little treat for them, and this woman decided she’d bring in her crustless pumpkin pie.  Not only did she make the pie, but she made sure I got the recipe.

Kathy, not that you will probably ever see this, but thank you for taking this Thanksgiving treat and making is SO Weight Watchers friendly (and so incredibly easy) that anyone can enjoy a slice (or 4).


Crustless Pumpkin Pie

This is seriously the easiest pie recipe you will ever come across.  It takes 5 minutes to create, and then an hour to bake.  Just you wait and see.



  • 3/4 Cup Splenda (I’m sure Stevia would work too)
  • 1/2 Cup Light Bisquick (Heart Healthy, to be specific)
  • 12 oz Evaporated Fat Free Milk
  • 1/2 Cup Egg Substitute
  • 16 oz Pumpkin ( I like Libby’s canned pure pumpkin)
  • 1 1/2 Tsp Vanilla
  • 1 1/2 Tsp Pumpkin Pie Spice ( I use more because I like the flavor.  Use as much or little as you would like)


  1. Preheat oven to 350 degrees
  2. Put ALL ingredients in a blender
  3. Turn on blender and mix until blended
  4. Pour in a 9 inch pie pan (I suggest non-stick or a quick spritz of non stick cooking spray)
  5. Bake for 1 hour

Yes..that’s it!

So simple that even I could do it!

Now, are you ready for the best part?

Slice into 8 pieces.  One slice= 2 Points Plus

That’s right friends, you can enjoy your pumpkin pie for only 2 Points Plus.  The average slice of pumpkin pie is around 11 Points Plus, and some are even higher.  Make this one then go ahead and have a slice…in fact, have 2!

For more about a Weight Watchers friendly Thanksgiving, make sure to check out my Thanksgiving Cheat Sheet to help you stay on track during this food filled holiday.


2 thoughts on “Weight Watchers Friendly Pumpkin Pie

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  2. Pingback: 22 Best Ideas Weight Watchers Pumpkin Pie Recipes - Best Recipes Ideas and Collections

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