Energy is something that I think at least 95% of us feel we need more of on a regular basis, and we definitely go to some extreme measures to get what we feel we need. Caffeine is the drug of choice for so many of us (myself included) and while the morning cup of coffee is essential, it isn’t long before we are downing 3+ cups just to get us through the workday. Then there’s energy drinks, caffeinated sodas, and even caffeinated gum and foods. Not that I’m personally complaining about the existence of any of these things (well, except maybe soda, but that was never my thing), but thanks to the daily availability and consumption of caffeine in our lives we are starting to become dependant on the stuff to keep ourselves going. This got me thinking…
There has got to be a better way! I will never give up the morning ritual of my hot cup of Joe, but when 2 pm rolls around and I’m itching for a boost, I don’t want to have to depend on coffee to get me through. I decided to start messing around with other options. Recently, I heard Rachel Hollis say something about how our energy needs to be created, and I realized she was right, so the next time I started to fade, I started to brainstorm alternative options, and I came up with some great ones and have started implementing them into my daily practices. Now, does this mean I no longer reach for a little caffeine boost sometimes? No. I’m only human which means I’m not perfect, however, I have been loving using alternate options only to discover they work just as well as (and sometimes better than) and afternoon cup of coffee. Here are a few of my favorite ways to boost my energy sans- caffeine.
1. Get Pumped Dance Party
The music lover in me might be biased, but there is something so energizing about turning on one of your favorite energizing songs and dancing around for a bit. Sometimes it’s just bopping around while standing up ( have to get a break from sitting!) and some days it turns into a legit, jumping around, fully choreographed, chasing Gracie around the house dance party. After just a song or two, I notice I start to feel re-energized and a little more clear-headed all at the same time. Below is my current “Get Pumped” playlist. Don’t judge! You’ve got to find the songs that work for you!