Weight Loss A-Z

Rules of Weight Loss A-Z

When it comes to weight loss and healthy living, everyone has their own tips and tricks that work for them.  I decided to get a little creative and wanted to come up with something for every letter of the alphabet.  After some thought and creative liberties, here are 26 tips, tricks, or plain old facts of life that I use to find success in my weight loss journey.

A- Attitude

When it comes to losing weight, attitude is everything.  If you come from a negative space about food, fitness, and your body, it’s could be 20 times harder to find the success you’re looking for.  A positive attitude about your body and about the journey you’re on will definitely keep your sprits up and the scale down. 

B- Baby Steps Read more