You CAN Eat Peanut Butter and Lose Weight! | Healthy Eating All The Time and Go Bars

Peanut butter is something that I have loved all my life, but let’s be honest when you’re on a diet and trying to lose weight peanut butter is basically one of the first things to go. At least this is the case for me. I honestly don’t remember the last time I had a good old fashion peanut butter and jelly sandwich or didn’t eat peanut butter without mourning how many Weight Watchers points and calories the small 2 tbsp serving ended up being. I pretty much resigned myself to a life without peanut butter unless it was powdered PB (While it gets the job done, it in no way compares to the real deal). Sad day.

You guys all know I love my bars. Quest Bars, No Cow Bars, Dive Bars, and everything in between. Especially when I’m pressed for time, there is something wonderful about having my nutrients all packed into one little portable bar. As per usual, when I discover new brands of bars, I have to give them a try. I’ve seen this brand on Instagram for quite some time now, with many Weight Watchers and healthy lifestyle accounts posting photo after photo, raving about this delicious bar. I finally decided I had to give them a try. 

I ended up with the complete Healthy Eating All The Time and Go (which I will from this point forward call HEAT bars for the sake of length) collection, both purchased by me and sent to me by the owner of the company.  Once I sat down and calculated the Points for all of the bars, which ranged from 6-8sp and 4-6pp, I opened up the one that seemed to be the most popular (cranberry peanut butter granola) and took a bite. 

..and then I died and went to a peanut butter filled Heaven.

I’m not even joking. This bar, which is only 4 PP (I’m currently following the old WW plan), was a delicious mouthful of REAL peanut butter flavor. It was the most delicious bar I had ever bitten into, and I’m not exaggerating. 

Wholesome, REAL Ingredients

Let’s talk about the ingredients for just a second. In a world of processed food that contains ingredients that sound anything but natural, the ingredients in HEAT bars are plain and simple: things like oats, natural peanut butter, sunflower seeds, coconut flakes, almonds, honey, chia seeds, pumpkin seeds, dried apple, and the occasional 60% cacao chip or whey protein. Clean, whole ingredients that are easy to read and more importantly, are easy on the body. In a world of sugar alcohols and artificial everything, this was a very welcome change.  Read more

How To Follow Weight Watchers Points Plus In A Smart Points World

As you may or may not know, at the beginning of April I switched from Weight Watchers Freestyle back to Weight Watchers Points Plus. While I have a love for the Freestyle program, and I understand that WW is trying to encourage an overall healthy, maintainable lifestyle, the truth is I wasn’t losing weight on the Freestyle plan. My feelings for Freestyle haven’t changed, but I felt that the switch back to Points Plus was the right move for me because I had already had success on that plan previously. While Freestyle isn’t right for my body to lose weight, I feel it is the perfect plan for weight maintenance.  Ultimately, it’s up to me to make the choices that are right for me, so Freestyle is taking a back seat to good old Points Plus for now. 

Once I announced I was switching back, questions came pouring in about how I was following Points Plus when the WW app doesn’t have that option.  I ultimately put together a video for my YouTube channel that explains everything, and I decided to post it here on the blog as well since the video will explain it in less time than writing everything out would. 

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Easter Candy Cheat Sheet |Weight Watchers Smart Points Edition

EasterTitle

Okay friends, here’s the scoop.  As I’m sure you know by now, Weight Watchers launched a new program that completely redefined the values of our Points system.  This means that everything you knew about Points Plus is now irrelevant and Smart Points are the new Weight Watchers tracking system.  With the introduction to Smart Points came the recalculating of everything we had the PP values memorized on.  This, of course, includes our beloved Easter candy.  While I had an entire Easter Candy Cheat Sheet made up with Points Plus values (and it’s still valid for those who chose to stay on that plan), I felt compelled to write up another cheat sheet for the majority of us who transitioned to the Beyond the Scale plan with Smart Points.

Due to the nature of Smart Points, which really cracks down on our sugar intake (and for a good reason), you will notice that the Smart Points values of your favorite Easter goodies have gone up drastically.  While this is in fact a sad thing, don’t shoot the messenger.  I’m just here to tell it like it is.  I didn’t get a hold of every candy out there, but I did pick up some of my personal favorites and I wanted to share the calculations with you.  Without further ado, here’s the Easter Candy Cheat Sheet with Smart Points.

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My Top 10 Weight Watchers Friendly Items @ Trader Joe’s

Trader Joe’s ranks pretty high up there on most people’s list of favorite grocery stores, and I’m no different. I often say that Trader Joe’s is my happy place. There are so many food offerings at decent prices for the outstanding quality you get. Often times they also have unique food options, which makes going to Trader Joe’s more fun than just heading to the Walmart down the road.

While Trader Joe’s had amazing food selections across the board, what I am most pleased with is how many items I find on Trader Joe’s shelves that are Weight Watchers friendly. I have an entire list of favorite things that I am sure to purchase pretty much every time I’m in that store. Since the rollout of WW Freestyle, a handful of my favorite items have decreased in Smart Points value, making it even more amazing than before.

Here are my top 10 Weight Watchers friendly items from Trader Joe’s.

Everything but the Bagel Seasoning:
If you shop at Trader Joe’s odds are you have tried this miracle spice given to us by the TJ’s gods. This magic creation adds everything bagel flavor to anything you put it on. Since I’m someone who has never eaten (more wanted to) an everything bagel in her life, I was skeptical as to if I’d like it, but since it was all the rage, I figured I’d give it a try. I am HOOKED. This blend of sesame and poppy seeds, garlic, onion, and sea salt adds an incredible flavor to pretty much anything. I use it in my eggs, my mac n cheese, on top of roasted squash, and anything that needs some extra flare. It takes things to a whole new level and I’m utterly obsessed. For 0 smart points and at only $1.99, I restock several bottles at a time because this is something my pantry will never be without. Read more

Smart Points Friendly Snacks On-the-Go |Weight Watchers Beyond the Scale

Weight Watchers friendly snacks for the new Smart Points plan.

If you’ve started following the new Weight Watchers Beyond the Scale program that uses Smart Points instead of points plus, you’ve probably noticed that it’s a lot harder to enjoy some snacks and sweet treats while staying on plan. When Weight Watchers was using Points Plus, I had my snacking down to a science, especially when it came to on-the-go products. It’s taken me a little bit of time, but I finally found a few go to treats that satisfy my sweet tooth without breaking my Smart Points budget for the day. Since I’m sure I’m not the only one who struggled with this low sugar transition, I’ve decided to share a few of my favorites with you.  Many of these options work well with the high-protein, low sugar lifestyle that the beyond the scale plan is encouraging us to live on a daily basis. Read more

How to Calculate Smart Points for Smoothies

How to calculate the Smart Points Value of your Smoothie

One of my favorite things about eating on Weight Watchers is that when I eat fresh fruits and veggies, they don’t count against my daily Smart Points intake.  Yes, there are a few exceptions (I’m looking at you avocados, potatoes, corn, etc.), but in general, that’s the rule..with one HUGE exception: when you blend produce to make smoothies.  I see “How do you track Smart Points for smoothies?” asked all over the place, and since I just learned the easy answer myself, I figured I’d tell you. Read more

Weekly Weigh In #1

Weekly Weigh In Title


Since I am so focused on getting my body back in shape this year (along with several other goals), I’ve decided to try weekly weigh in posts for awhile.  That will make you, my readers, my accountability partners.  I haven’t quite decided how I want to approach these weigh in posts, but I’m going to give it a shot anyway.  My weigh in day is Friday, so when I talk about the week, it will mean from the previous to current Friday..just so we’re all on the same page.

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Food

I’ll admit, the weekend was rough.  Saturday we had a potluck at my church after the evening worship service. While all the food there is tasty, it isn’t always the most nutritious situation to be in.  While I did take the time to enjoy some goodies like home made enchiladas, pasta, and caramels,  I made it a point to only have a taste of the things I wanted. That ended up giving me a full enough plate, and guess what: I was full and didn’t go back for more!  Score: Brianna: 1 Potluck: 0

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