My Top 10 Weight Watchers Friendly Items @ Trader Joe’s

Trader Joe’s ranks pretty high up there on most people’s list of favorite grocery stores, and I’m no different. I often say that Trader Joe’s is my happy place. There are so many food offerings at decent prices for the outstanding quality you get. Often times they also have unique food options, which makes going to Trader Joe’s more fun than just heading to the Walmart down the road.

While Trader Joe’s had amazing food selections across the board, what I am most pleased with is how many items I find on Trader Joe’s shelves that are Weight Watchers friendly. I have an entire list of favorite things that I am sure to purchase pretty much every time I’m in that store. Since the rollout of WW Freestyle, a handful of my favorite items have decreased in Smart Points value, making it even more amazing than before.

Here are my top 10 Weight Watchers friendly items from Trader Joe’s.

Everything but the Bagel Seasoning:
If you shop at Trader Joe’s odds are you have tried this miracle spice given to us by the TJ’s gods. This magic creation adds everything bagel flavor to anything you put it on. Since I’m someone who has never eaten (more wanted to) an everything bagel in her life, I was skeptical as to if I’d like it, but since it was all the rage, I figured I’d give it a try. I am HOOKED. This blend of sesame and poppy seeds, garlic, onion, and sea salt adds an incredible flavor to pretty much anything. I use it in my eggs, my mac n cheese, on top of roasted squash, and anything that needs some extra flare. It takes things to a whole new level and I’m utterly obsessed. For 0 smart points and at only $1.99, I restock several bottles at a time because this is something my pantry will never be without. Read more

Smart Points Friendly Snacks On-the-Go |Weight Watchers Beyond the Scale

Weight Watchers friendly snacks for the new Smart Points plan.

If you’ve started following the new Weight Watchers Beyond the Scale program that uses Smart Points instead of points plus, you’ve probably noticed that it’s a lot harder to enjoy some snacks and sweet treats while staying on plan. When Weight Watchers was using Points Plus, I had my snacking down to a science, especially when it came to on-the-go products. It’s taken me a little bit of time, but I finally found a few go to treats that satisfy my sweet tooth without breaking my Smart Points budget for the day. Since I’m sure I’m not the only one who struggled with this low sugar transition, I’ve decided to share a few of my favorites with you.  Many of these options work well with the high-protein, low sugar lifestyle that the beyond the scale plan is encouraging us to live on a daily basis. Read more

How to Calculate Smart Points for Smoothies

How to calculate the Smart Points Value of your Smoothie

One of my favorite things about eating on Weight Watchers is that when I eat fresh fruits and veggies, they don’t count against my daily Smart Points intake.  Yes, there are a few exceptions (I’m looking at you avocados, potatoes, corn, etc.), but in general, that’s the rule..with one HUGE exception: when you blend produce to make smoothies.  I see “How do you track Smart Points for smoothies?” asked all over the place, and since I just learned the easy answer myself, I figured I’d tell you. Read more

Easter Candy Cheat Sheet |Weight Watchers Smart Points Edition

EasterTitle

Okay friends, here’s the scoop.  As I’m sure you know by now, Weight Watchers launched a new program that completely redefined the values of our Points system.  This means that everything you knew about Points Plus is now irrelevant and Smart Points are the new Weight Watchers tracking system.  With the introduction to Smart Points came the recalculating of everything we had the PP values memorized on.  This, of course, includes our beloved Easter candy.  While I had an entire Easter Candy Cheat Sheet made up with Points Plus values (and it’s still valid for those who chose to stay on that plan), I felt compelled to write up another cheat sheet for the majority of us who transitioned to the Beyond the Scale plan with Smart Points.

Due to the nature of Smart Points, which really cracks down on our sugar intake (and for a good reason), you will notice that the Smart Points values of your favorite Easter goodies have gone up drastically.  While this is in fact a sad thing, don’t shoot the messenger.  I’m just here to tell it like it is.  I didn’t get a hold of every candy out there, but I did pick up some of my personal favorites and I wanted to share the calculations with you.  Without further ado, here’s the Easter Candy Cheat Sheet with Smart Points.

Read more

Weekly Weigh In #1

Weekly Weigh In Title


Since I am so focused on getting my body back in shape this year (along with several other goals), I’ve decided to try weekly weigh in posts for awhile.  That will make you, my readers, my accountability partners.  I haven’t quite decided how I want to approach these weigh in posts, but I’m going to give it a shot anyway.  My weigh in day is Friday, so when I talk about the week, it will mean from the previous to current Friday..just so we’re all on the same page.

927208_1553315281626735_277065041_n

Food

I’ll admit, the weekend was rough.  Saturday we had a potluck at my church after the evening worship service. While all the food there is tasty, it isn’t always the most nutritious situation to be in.  While I did take the time to enjoy some goodies like home made enchiladas, pasta, and caramels,  I made it a point to only have a taste of the things I wanted. That ended up giving me a full enough plate, and guess what: I was full and didn’t go back for more!  Score: Brianna: 1 Potluck: 0

Read more