Self-care is a super hot topic right now, and rightfully so, as it’s a very necessary and often overlooked thing that people should be doing regularly. The definition of self-care is “any action we do deliberately to take care of our mental, emotional, and physical health.” This can be practically anything from taking a nap, spending time doing your nails, going to the gym, practicing a little retail therapy, alone time, etc. Like I said, self-care can be anything, and everyone’s definition of self-care can be very different. At the end of the day, it’s about making the unselfish decision to something to care for you and you alone.
Self-care can often be looked upon as being selfish, but it’s actually quite the opposite. We’ve all heard the saying “you can’t pour from an empty cup” which is the truth. If your cup isn’t filled, how are you going to pour yourself out to others? As we hear in the obligatory safety video every single time we’re on an airplane “please put on your own oxygen mask before assisting others.” What good will you be to others if you can’t take care of yourself? Without making a conscious effort to make sure you’re mentally, emotionally, and physically at your best, you will not be able to be of much help to anyone, including yourself.
While I am an active participant in my own little self-care routines of at home manicures and facials, time to do what I want, lighting candles and diffusing essential oils, and treating myself to the occasional treat for no reason other than it makes me happy, I recently started on a much more complicated, time consuming, and physically demanding version of self-care, and it could quite possibly be the most important decision I’ve made in recent years.
I started physical therapy.