Mental Health Breaks (and Why It’s Okay to Need/Take One)

If you follow me on YouTube you might have seen that I posted about needing to take a mental health break even though I’m right in the middle of Vlogust and the goal of posting daily (which didn’t happen). I hesitated to publically announce that I needed a break, but once I did, the feedback was nothing but supportive. I’m not sure what I was worried about. Was it that I was going back on my word of posting something every day, or was I concerned that people would judge me for taking a mental health break? Whatever the reason was, my anxiety about it was clearly not necessary, and now, after a 4-day break of putting all of the work down, I feel ready to attack this again.

Why is there such a stigma around taking a break? It’s like if you’re not working yourself into oblivion then you’re doing something wrong. Granted, this judgment didn’t actually come at me from the outside (which I know it can), but I was the one judging myself for my “need” to take a break.  How crazy has this overworked society actually made us? 

Now, I do firmly believe that it is very easy to over-use “mental health break” as an excuse to be lazy, so let’s save them for when we really need them and not just when we don’t feel like putting in the work.  Read more