45 Ways To Reward Yourself Without Food

I’m not going to lie to you.  I love earning rewards. I am most definitely motivated to get things done by the fact I know there is a special treat waiting for me at the finish line.  It doesn’t matter if the task is getting a blog post up, getting the house cleaning done, or hitting another 5 lbs lost, I will always do a better and more efficient job with my tasks if I know there is something I’m working toward.  I know, getting the thing done should be reward enough, but I’m a huge sucker for positive reinforcement, and lately, I’ll do anything to help me avoid procrastination and get things done.  
 
If you know me, you know that weight loss is one of my long-term, big deal goals.  For many people (myself included) it isn’t uncommon to have the reward for a job well done be a food related treat.  While this is great in theory (and some days it’s totally worth it), when one of your major goals is weight loss and healthy living, rewarding yourself with food is as counterproductive as it gets.  If you reward yourself with a big old piece of cake and ice cream for seeing a loss on the scale this week… it just doesn’t make sense!  That being said, I want to have plenty of options for how to reward myself without adding to my calorie intake, so I came up with a whole list of ways to treat yourself without food.  
 

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10 Things To Do This Month | June 2016

I’m seriously having a hard time with the fact it’s already June!  Don’t get me wrong, I am thrilled that the summer weather is here, but I feel like it was only a few weeks ago that my in-laws were here celebrating Christmas.  Time flies.  

This month I decided that I didn’t want to do a “goals” post, but I wanted to take a slightly different route.  Here is my new “10 things to do this month” post, where we can take a look at 10 things that we want to accomplish or do.  Some things can be goal-like, but others can just be fun and simple to do list items that will make those of us who like to live seasonally feel a bit more seasonal.  Here’s my list of 10 things, but if you have something to add, comment below.  Read more

5 Ways to Celebrate Valentine’s Day Without A Man

Valentine's Day Without A Man

Valentine’s day might be the holiday where we all celebrate love, but who says you need a significant other to enjoy it? I won’t lie, I’m excited to be spending Valentine’s day with my Mister, but the only reason I get to do that this year is because it happens to fall on a weekend, otherwise he’d be off and away somewhere out of state working like he is every week.  If my husband wasn’t around, I would definitely still make the day great and choose to celebrate love without my man.  Crazy? Not at all!

Here are a few ways that we can show ourselves the self love we deserve, whether you’re single, taken and can’t celenrate with you love, or maybe you’re in a relationship but you simply hate Valentine’s Day.  Whatever the reason you’re not out on a date, make a date with yourself and spoil yourself just a little bit.  Self love is something we all need to work on. Read more