As a chronic Weight Watcher, I’ve always had a certain way of thinking when it came to various macros. Generally, the rules are protein and fiber = good and fat and sugar = bad, right? Well as our diet culture continues to grow and change (which is a whole topic on its own), the keto diet has become a wildly trendy diet to be following. For those that don’t know, the keto diet is ahigh fat and way low carb way of eating. Think no sugar but all of the bacon and avocado you could ever want. Now, before you get all in a tizzy, no, I am not going Keto. Simply put, I like sugar and carbs too much to give them up completely. While I’m not team Keto, I have been more and more intrigued by the idea of fat not being a “bad” food, but instead embracing the fat and using it to my diet’s advantage. Enter: Kelly LaVeque.
Kelly is a nutritionist and the author of the book Body Love. I actually heard Kelly speak on two separate podcasts that I love, so once I heard her the second time, I started thinking I should look into her way of eating a bit more. In a nutshell, Kelly’s approach involves creating your meals based on the “Fab 4”
The Fab 4
Fat (yes, fat)
Notice how fat is listed in there? A solid combination of these types of foods will help keep you fuller longer, prevent blood sugar spikes, and help prevent turning your fuel into fat as well as promoting weight loss if that’s your goal. I could dive in a lot deeper, but basically, that’s what you need to know about Kelly’s way of eating. If you want more information, I highly recommend her book, Body Love.
A cornerstone for Kelly’s Fab 4 lifestyle is the Fab 4 Smoothie. This is basically taking all of the components of a Fab 4 meal, and blending them up into an easy to consume breakfast that is satisfying, healthy, and metabolism-boosting. Since there are a lot of her clients that start the day like this, I decided I wanted to give it a try, so I challenged myself to an entire week of consuming a Fab 4 smoothie at the start of my day just to see what happened. My start date was last Monday 7/9/18, and now the results are in.