Well, here we go. Day 1 of this whole laser-focused effort on getting into the best mental and physical shape of my life. Yes, mental plays a huge part in this, and while I have definitely made some huge strides even in recent months, consistency of mental strength and health in this journey is equally as important as the consistency of tracking and working out. Thus, I am focused on both.
I wrote my intro post this morning, but I want to go into more detail now. Today I took new before photos and measurements. Oof that felt like a wakeup call. I give myself major kudos for deciding to take pictures and measurements in the height of my PMS symptoms, which guarantees I bloat up like a balloon. Oh well, it means there will be a better looking transformation, right??
Here are my starting measurements (in inches):
- Smallest part of waist, just below ribs: 33.5
- Belly Button: 36.5
- Love Handles: 40.5
- Hips: 44
- Right Thigh: 25
- Left Thigh: 25
- Right Arm: 12.5
- Left Arm: 13 (seriously? Couldn’t keep it symmetrical??)
Okay, there’s a starting point. My last weigh-in, was 173.0 so I’m going with that as my starting weight, but again, I won’t actually weigh in until my PMS has gotten under control and my bloating reduces a bit simply because I don’t need that kind of negativity in my life.
Of course, the day I actually planned ahead was the day my eating didn’t go as planned in the best way possible. I ended up skipping lunch entirely. I’m not sure if it was because my breakfast was so filling or if the dose of decongestant I needed caused me to lose my appetite, but all of a sudden it was 3:30 and the only thing I had was an extra cup of coffee. Hooray!
1 egg (2pp), 9 Tbsp liquid egg whites (1pp), a crap ton of kale (0pp), seasonings (0), Thomas’ Cranberry English Muffin (4pp), I Can’t Believe It’s Not Butter (1pp) Total: 8pp/27
My original plan was to have the Trader Joe’s chicken potstickers (5pp for 7), but because I skipped lunch I added in 7 of TJ’s mini chicken cilantro wontons as well (2pp). The bowl is all cauliflower rice (0pp) and I used 3 different sauces: Reduced sodium soy (2 tbsp for 0pp), 2 tbsp Coconut Aminos (1pp), and 1 tbsp Soyaki (1pp). 9pp total. Daily Total: 17/27
10 Points left for dessert. TEN!! I don’t remember the last time that has happened. I used it as the perfect excuse to dive into a sweet (literally) package from a subscriber who sent me a whole box of Canadian goodies to try. I’ve been waiting to film a taste testing video with my husband, but this was the perfect opportunity to try a treat, so I ate a Mars bar, as they came 2 in the package. 1 bar was 5pp, so I still had 5 to spare
This is how I used them. The sugar cookie Yasso bars are BOMB! They have real cookie dough bits in them and everything. 3pp
I ended the night with a Lindt truffle in the mint chocolate cookie holiday flavor. It’s perfect. 2pp. Daily total: 27/27
Not a single weekly used!!! That hasn’t happened in a really long time. I’m proud.
The step goal is a bit tougher today, as I’ve been sitting at my desk working a lot. If it were a normal day, I’d have my step goal all done, but since I am in the middle of a Step Bet, I need at least 14,500 steps to not cost me my rest day. I still have 2,000 to go…it’s 9:21pm. Yikes.
I did end up doing a 20 minute Turbo Fire workout on Beachbody on Demand, so at least I did an official workout, but now I’m going to go make my herbal tea (apple cider flavor), turn on The Star (the movie about the little donkey who goes to the Nativity scene. Haven’t seen it yet and have heard good things), and get the rest of my steps in by walking in place.
Overall, it was a good day, and I am pleased with how this turned out. Day one is in the books. Only 89 to go!