My Top 10 Weight Watchers Friendly Items @ Trader Joe’s

Trader Joe’s ranks pretty high up there on most people’s list of favorite grocery stores, and I’m no different. I often say that Trader Joe’s is my happy place. There are so many food offerings at decent prices for the outstanding quality you get. Often times they also have unique food options, which makes going to Trader Joe’s more fun than just heading to the Walmart down the road.

While Trader Joe’s had amazing food selections across the board, what I am most pleased with is how many items I find on Trader Joe’s shelves that are Weight Watchers friendly. I have an entire list of favorite things that I am sure to purchase pretty much every time I’m in that store. Since the rollout of WW Freestyle, a handful of my favorite items have decreased in Smart Points value, making it even more amazing than before.

Here are my top 10 Weight Watchers friendly items from Trader Joe’s.

Everything but the Bagel Seasoning:
If you shop at Trader Joe’s odds are you have tried this miracle spice given to us by the TJ’s gods. This magic creation adds everything bagel flavor to anything you put it on. Since I’m someone who has never eaten (more wanted to) an everything bagel in her life, I was skeptical as to if I’d like it, but since it was all the rage, I figured I’d give it a try. I am HOOKED. This blend of sesame and poppy seeds, garlic, onion, and sea salt adds an incredible flavor to pretty much anything. I use it in my eggs, my mac n cheese, on top of roasted squash, and anything that needs some extra flare. It takes things to a whole new level and I’m utterly obsessed. For 0 smart points and at only $1.99, I restock several bottles at a time because this is something my pantry will never be without. Read more

6 Free Apps I Use For Weight Loss (Other Than The Weight Watchers App)

We all know that I use the Weight Watchers app a billion times a day because I am a Weight Watchers member, but many of you have asked for suggestions of other apps that I use throughout my weight loss journey.  I tried to stick to free apps, but there are a few where the app is technically free, but you need a piece of technology to use it, which costs $, or there are optional in-app purchases. However, technically, all of these apps are free and they’re all on my phone, getting used almost every day.


The first (and most obvious) app I use every day is the Fitbit app. While the app is free, you obviously need to own a Fitbit device in order to use it.  I’m that person that not only uses her FitBit each and every day, but I have grown so used to it that if I forget to wear it or it dies, I feel like my steps don’t count.  Maybe that’s not exactly a healthy relationship to have with a little electronic wristband, but I love it.  My Fitbit helps me make sure I am getting the necessary activity I need every day, and it ads a gamification (*nerd alert*) element to activity.  I want to hit all of my daily goals and beat my friends! If there is any app that is as important to my weight loss as the Weight Watchers app, it’s this one.

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Fit Girl Gift Guide 2017

Next on the gift guide list is a guide for what to get your favorite fitness enthusiast.  With the wide range of fun products that fit any budget, you’re bound to find something the buy your fit girl this holiday season.  


Fitness Subscription Box

Subscription boxes are everywhere lately, from boxes for date nights to candy and chocolate, whatever your genre, there’s a box for that.  Fitness is no different.  If you want to try new supplements and treats that are for health enthusiasts, you could gift Bulu Box.  Not only is it a less expensive subscription ($10/month, but as low as $8/month with 6 or 12 month subscriptions), but there are also 2 boxes to choose from: an original or weight loss focused box. 

Alternatively, there are also a ton of food-related subscriptions out there.  One that feels particularly healthy is Daily Harvest.  Originally, Daily Harvest was just premade soups and smoothies, but they’ve expanded to include overnight oats, chia parfaits, and even sundaes.  They send frozen superfoods, preportioned, straight to your door, and all you do is keep them frozen until you’re ready to use them.  I’ve tried several of the smoothies, and they were delicious.  I know I’d love to see a Daily Harvest gift under my tree this season!  You can gift a box of goodies or just buy a gift card and let your recipient choose their own.  Use this link and get 3 of your first 6 cups for free!  That’s a reason to gift a little to yourself too 🙂  Read more

That Time When Eating Got Easier

I wasn’t entirely sure how to title this, but I wanted to sit down and write about it anyway.  While this isn’t a weight loss tips, tricks, or advice post, it still involves my weight loss journey in a very major way. I just have no way to explain or classify it.

Eating magically got easier 

The past few weeks I have experienced this weird phenomenon where my appetite has seemed to disappear. Out of nowhere, I have noticed that I’m no longer craving sweet things (I will sing a loud Hallelujah to that!), and in general, I don’t really have the desire to eat much anymore.  Before any of you panic, don’t worry. I am most definitely not starving myself.  I’m making sure I eat enough and supplementing plenty with protein bars, but I legitimately don’t have the desire to run to the pantry or fridge and hunt down something to eat.

Okay, let me modify that a little bit. I do in fact give in to the urge to go to the pantry and fridge and browse for something to eat, but after looking around for 15 seconds, I see nothing that jumps out at me as something I want, so I close the door and walk away empty handed.  That’s the significant detail here.  Nothing is sparking my interest enough to motivate me to make a poor choice. 

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September 2017 Favorites

It’s hard to believe that September has come and gone already!  I actually sent an email out to my family telling them they need to start thinking about (and sending me) their Christmas lists.  Christmas!!  It’s crazy how fast this year is flying by.  

September was a busy month, as most months for the rest of 2017 promise to be.  While I was spending a lot of time running around like a mad woman, I did have enough time to discover and fall in love with some new products.  This month we’ve got some beauty stuff right alongside a few food and health related items.  Every single product is something I’ve been using and loving constantly throughout the month, and I feel the need to share so you can enjoy them too!

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A Mammogram Changed Sam’s Life

As you probably already know, October is Breast Cancer Awareness month.  The entire month is seen with an extra dose of pink as companies release special Breast Cancer Awareness products to help raise money and awareness for this disease.  

While I don’t have any personal experience with breast cancer (although both of my grandmothers died of other cancers), I do know people whose lives have been affected by those scary words.  Cancer is a word that can strike fear into anybody.  No one is exempt.  While there are things you can do to help your chances, at the end of the day, there’s no guarantee that you won’t be cancer’s next victim. A little dark for my blog? Yeah, but I’m real with you guys, you know that. 

My brand is all about lifestyle and health, and I want to stress the importance of doing all you can to be your best and healthiest self.  Part of that is going to all of your regular medical check-ups to make sure everything is okay. No one likes getting blood drawn or the all too personal exam you get every time you go see your gyno, but they are essential steps in ensuring your optimum health. What if something is wrong that you don’t see?  Catching it early is the best way to ensure you will be able to recover and continue living your best life. 

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45 Ways To Reward Yourself Without Food

I’m not going to lie to you.  I love earning rewards. I am most definitely motivated to get things done by the fact I know there is a special treat waiting for me at the finish line.  It doesn’t matter if the task is getting a blog post up, getting the house cleaning done, or hitting another 5 lbs lost, I will always do a better and more efficient job with my tasks if I know there is something I’m working toward.  I know, getting the thing done should be reward enough, but I’m a huge sucker for positive reinforcement, and lately, I’ll do anything to help me avoid procrastination and get things done.  
If you know me, you know that weight loss is one of my long-term, big deal goals.  For many people (myself included) it isn’t uncommon to have the reward for a job well done be a food related treat.  While this is great in theory (and some days it’s totally worth it), when one of your major goals is weight loss and healthy living, rewarding yourself with food is as counterproductive as it gets.  If you reward yourself with a big old piece of cake and ice cream for seeing a loss on the scale this week… it just doesn’t make sense!  That being said, I want to have plenty of options for how to reward myself without adding to my calorie intake, so I came up with a whole list of ways to treat yourself without food.  

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Why I Picked Weight Watchers As My Weight Loss Plan

I’ve been a member of Weight Watchers since 2009.  Almost 9 years!  While I have definitely been on again/off again with actually following the Weight Watchers plan, I’ve been a subscriber the whole time. In this day and age, it seems like there are a million different kinds of fitness and diet plans out there.
Just to name a few:
  • Weight Watchers
  • Good old calorie counting
  • Whole 30
  • Jenny Craig
  • Paleo
  • Vegan
  • Raw
  • Vegetarian
  • Low-Fat
  • Low-Carb
  • Gluten Free
  • Dairy Free
  • The HCG Diet
  • Zone Diet
  • South Beach Diet
  • Grapefruit Diet
  • Blood Type Diet (I’m totally serious)
  • Cabbage Soup Diet
Guys, this is me naming a few of the diets that are out there.  Every day we are being told that something is good for us, and the next day that very same thing causes cancer.  It’s never been so difficult to figure out what the “best” diet is because we’re getting fed so much information every single day.   
The reason I bring this up is because on my YouTube channel I’ve started doing Weekly Weigh In videos, and I try to get a conversation started in the comments section including what topics I should cover in future videos.  Recently, someone asked me why, out of all the diets out there, did I choose and stick to Weight Watchers?  I think that’s an excellent question. so here’s my answer. 

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10 Ways To Get 10,000 Steps

Nowadays I feel like everyone has an activity tracker hanging out on their wrist.  It is a well-known fact that movement is super important, and not only to those of us trying to lose weight. It is recommended that everyone get 10,000 steps in every single day.  While for some this might seem like nothing, to others this could very well be a lofty, seemingly unattainable goal.  In a world of Fitbits and other activity trackers being the norm, I wanted to offer up 10 ways you can get a little bit closer to hitting that 10k step goal.  Now, any one of these tips is not going to get you all the way there on its own, but if you combine a few of these suggestions, I’m willing to bet you’ll be at that magical 10k before you know it.  Ready to get moving?  Here we go!

10 Ways to Get 10,000 Steps

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The Art of Self Sabotage

Self-SabotageSelf-sabotage: There’s no doubt that at one point or another, you’ve experienced a time when you’ve self-sabotaged yourself.  Lately, I’ve felt like I have managed to turn self-sabotage into a new art form.  It feels like it’s my calling, and let me tell you, I’m wickedly good at it.  The unfortunate reality is, of course, this “art form” is one that is doing me all harm and absolutely no good.

I decided to write about self-sabotage in terms of overeating, especially while I’m trying to lose weight, but before I started typing I did a quick Google search to see what the official definition of self-sabotage even was. According to Psychology Today, self-sabotage is

“behavior that creates problems and interferes with long-standing goals. The most common selfsabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.”

It turns out that, while some of the behaviors mentioned I have no issues with to speak of (I’ve never once thought about any self-injury or self-medication..other than via food of course), I realized that not only am I a true artist at the food thing, but I am the freaking master of procrastination.  I knew this about myself, of course, but didn’t necessarily equate it to my own personal form of self-sabotage, because I was so focused on the food thing.  However, it turns out that the only thing I do better than sabotage my healthy eating is procrastinating.  It’s no wonder I’ve felt stuck with the same goals and no progress for so long. Read more